By Michael Baxendale Mental health is one of the key topics of the 21st century – and rightly so. Mental health relates to your overall...

The following article is written by Connor Gates, another mental health advocate. I encourage you to read the article in full, and check...

Only this week have I realised quite how much I have on my plate. I like to keep busy – you know I do. Nonetheless, sometimes, there are...

It’s now official. At the age of 19, I am an author. I don’t really know what to say… You can start by reading my poetry preview, if...

Sooo… As you’ll have seen (and if you haven’t you will now!), I am self-publishing a book called Prevailed Hope which will be available...

Well, it is a strange feeling writing this. I am going to be the author later this year! Like most of what’s happened to me career-wise...

A Little Foreword. I’m not going to lie, this post was one of the hardest to write so far. Whilst I like the challenge, and the thought...

As some of you may know from reading My Story, I have a physical disability alongside the other issues that I have described. Up for...

I would say I am a spiritual person – open minded about all the possibilities that the world has to offer. That said, I’m not into...

As it turns out, letstakeamoment.com has nominated me for the ‘Outstanding Blogger Award’. Thank you so much! What can I say? Just to...

Hello, everyone! I hope you all had a great Christmas, despite everything. Onwards and upwards into the New Year – hopefully it’s an...

In the busy time that is the 21st century (seems a little ironic saying that this year, doesn’t It?), sometimes it is nice to know that...

From my point of view, there are a few misconceptions about OCD that seem to stem from OCD being the butt of the joke (again). So I just...

Times are different, as they have been for a while. By now, if you’re like me and most of the rest of the world, you just want things to...

Let me ask you – what does mindfulness mean to you? A mind full of hot air? A mind full of sawdust, perhaps? Wait just a minute –...

It’s cold, your night off, and all you want to is spend the night snuggled in comfort. This might be your favourite blanket, fleece – or...

We have arrived at that time of year. That time of year where it seems like everyone around you lets out a – sometimes obligatory – sigh...

Hey, you. Yes, you. What does mental health mean to you? Some people seem to stop when they realise that health is contradictory to what...