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Oct 12, 20211 min read

Prevailed Hope is Out Now!

The day has finally arrived! You can now read my words. I have one thing to say to you – okay, maybe two – before you buy yourself a...

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Jan 29, 20214 min read

How to Maintain Friendships During the Pandemic

The pandemic is not going anywhere fast, and apart from all that we are not allowed to do, the thing that is really getting to me is the...

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Nov 28, 20204 min read

Body Image

Trigger warning: contains sensitive content regarding body image, weight and eating. I thought I’d do post on it this week, as it is a...

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Nov 14, 20203 min read

Positive Affirmations

While this might not be directly mental health related, it’s a strategy that can help you maintain the right mindset to achieve your...

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Oct 17, 20206 min read

10 Mental Health related Books You Should Read!

It’s cold, your night off, and all you want to is spend the night snuggled in comfort. This might be your favourite blanket, fleece – or...

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Oct 10, 20206 min read

Feeling SAD as the nights draw in?

We have arrived at that time of year. That time of year where it seems like everyone around you lets out a – sometimes obligatory – sigh...

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Oct 3, 20202 min read

Welcome

Hey, you. Yes, you. What does mental health mean to you? Some people seem to stop when they realise that health is contradictory to what...

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